My Services

 Each client is unique. I understand that one size doesn’t fit all, so I tailor my approach to meet wherever you are at.

Individual Therapy

Counselling offers a safe, nonjudgmental space for you to explore your thoughts, feelings, and behaviours and identify patterns that are making you feel “stuck”, whether it is in your job, relationships, or in general. A good counselling relationship can empower you to take risks, overcome obstacles, and live a more fulfilling life.

Challenges I can support you with:

  • Anxiety

  • Depression

  • Relationship difficulties

  • Stress

  • Sexual concerns

  • Reproductive journey

  • Parenthood

  • Disordered eating

  • Body image and self-esteem concerns

  • Trauma, etc.

Relationship Therapy

Relationships can be challenging as we navigate through life’s transitions with loved ones. While relationship counselling is available when we are in a point of crisis, it can also be used to explore deeper and more meaningful connections with our partners and family members.

Relationship counselling is an opportunity to increase our understanding of each other, change harmful patterns of engagement, and make impactful changes for the future.

Challenges I can support you with:

  • Infidelity

  • Intimacy challenges

  • Supporting loved ones through difficulties

  • Pre-marital counselling

  • Ethical non-monogamy, etc.

Let’s work together

Request consultation