I am a therapist offering counselling in BC, Ontario, and Saskatchewan. I specialize in eating disorders, sex therapy, pregnancy and postpartum, and complex trauma, with the bulk of my practice focusing on the experiences of folks who self-identify as women or non-binary.

I have an MA in Counselling Psychology and I have completed an EMDRIA-approved training in EMDR. I have also completed relationship therapy training from the Gottman Institute and the ICEEFT. I am registered with the College of Registered Psychotherspists of Ontario as a Registered Psychotherapist-Qualifying (RP-Q).

I believe that meaningful change unfolds through connection, within ourselves and in relationship with others. Because of this, I consider the therapeutic relationship to be at the heart of our work. It matters that you feel a sense of fit between us, and that you feel seen, understood, and free to bring your full, authentic self into the room.

We come to therapy as whole people, not just as clients. Alongside my professional training, my lived experience as a daughter, partner, friend, immigrant, and a survivor of sexual assault and an eating disorder, shapes my therapeutic work.

My practice is grounded in the understanding that our past shapes how we experience ourselves and others in the present. Early family dynamics and significant life experiences often continue to influence how we relate to partners, colleagues, friends, and children. I work with individuals, couples, and families to explore and process these stuck places, connect them to current challenges, and create meaningful shifts through new experiences in therapy.

I am also guided by the belief that we cannot tend to the mind without including the body. Past pain and wounding can live on as patterned emotional responses and physical symptoms. When we work with the whole person, mind and body together, it opens the door to deeper and more sustainable change.