Trauma Counselling
Virtual trauma therapy is available across British Columbia, Ontario, Alberta, Saskatchewan, Yukon, Northwest Territories, and Nunavut.
Are you struggling to make sense of your experience?
Sexual assault can deeply impact how you see yourself, your relationships, and the world. You may feel confused about what happened, question your own reactions, or wonder if your experience “counts.” Society often sends mixed messages, about who gets believed, what counts as real violence, or how someone should respond, which can intensify feelings of shame, guilt, or isolation. This confusion can make it difficult to understand your own story, leaving you feeling stuck or uncertain about where to turn.
You’re Don’t Have To Navigate This Alone
Do you feel disconnected from yourself and others?
Trauma can shake the foundations of trust in both yourself and others. You might notice changes in how you relate to friends, family, or partners, and feel detached or hesitant to open up. Everyday interactions can feel overwhelming, and you may struggle to feel safe or understood. These effects are normal responses to extraordinary stress, but they can create barriers to connection and belonging.
Are you struggling with fear, anxiety, or intrusive memories?
Sexual assault can leave your mind and body on high alert. You may experience flashbacks, heightened anxiety, difficulty concentrating, or hypervigilance. Daily life can feel unpredictable, and emotions may swing rapidly. You might feel as though you are constantly on guard, which can interfere with work, school, relationships, or self-care. Healing requires a safe space to explore these feelings and learn strategies to manage them.
At Moha Therapy, I offer trauma-informed counselling to help you reconnect with yourself and find a sense of safety and healing. Together, we:
Explore your experience in a safe, nonjudgmental space
Develop coping strategies and grounding techniques
Strengthen self-connection and resilience
Reimagine a future shaped by your choices, not your trauma
Areas of Support
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If you’re carrying the impact of sexual trauma, whether from one experience or repeated harm, you are not alone. Trauma can affect your body, self-worth, and intimate connections.
In therapy, we move at your pace, exploring how past experiences show up in your emotions, thoughts, relationships, and sexuality. This work is compassionate, grounded, and trauma-informed, supporting you in healing and reclaiming safety and connection.
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Birth trauma can leave lasting emotional and physical effects, especially if your childbirth experience felt overwhelming, frightening, or out of your control. You may notice flashbacks, anxiety, sleep disturbances, or difficulty bonding with your baby. I will provide you with compassionate support to help you process these experiences, release intense emotions, and rebuild a sense of safety and trust in your body. Early guidance and counselling for birth trauma can make healing more manageable and help you feel more confident, connected, and supported in your postpartum journey.
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Complex trauma occurs when someone experiences repeated or prolonged exposure to traumatic events, often beginning in childhood or within close relationships. Unlike a single traumatic incident, these experiences can deeply affect how you see yourself, relate to others, and navigate the world. You might notice patterns of hypervigilance, difficulty trusting, emotional overwhelm, or feeling disconnected from your body and feelings. Healing from complex trauma takes gentle, consistent support, and in therapy, we focus on creating safety, building coping skills, and gradually processing painful memories so you can reconnect with yourself and your relationships in a way that feels secure and empowering.
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Betrayal trauma counselling supports individuals and couples in working through the emotional, psychological, and physical effects of broken trust, including infidelity or significant dishonesty. Through evidence-based approaches such as EMDR, EFT, and CBT, therapy offers a safe, compassionate space to process feelings and manage symptoms like anxiety, shock, and trauma responses.
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It’s completely normal to feel fear during or after a traumatic event. This response activates your body’s natural “fight-or-flight” system, designed to keep you safe. Many people struggle at first with coping or adjusting, and that’s okay. These reactions often ease with time, support, and self-care. If fear or other symptoms persist, intensify, or start affecting your daily life, it may be a sign of Post-Traumatic Stress Disorder (PTSD), and reaching out for support can help you feel more grounded and safe again.
Ready to get started?
If you are looking for virtual trauma therapy that feels non-judgmental and supportive across Canada, you are welcome to reach out for a consultation.
Wherever you’re at in your journey, you’re welcome here.