Anxiety and Depression Counselling
Feeling overwhelmed or stuck in daily life?
Depression and anxiety can make everyday life feel exhausting, isolating, and unmanageable. Whether formally diagnosed or self-identified, these challenges can impact your energy, focus, relationships, and sense of self. You may experience persistent worry, low mood, panic, emotional numbness, or difficulty connecting with yourself and others.
Are anxiety or depression affecting your relationships or sense of self?
These experiences can influence how you relate to loved ones, work, and your community. Counselling provides a safe, nonjudgmental space to explore how anxiety or depression shows up in your life, understand its roots, and develop strategies to reclaim connection, confidence, and balance.
Is past trauma or systemic pressure contributing to your mental health challenges?
Depression and anxiety are shaped by your life experiences, identities, communities, and culture. Trauma, violence, and societal pressures can increase stress and emotional overwhelm. Trauma-informed counselling helps you process these experiences safely while building coping skills and resilience.
You are not alone, and support is available to help you regain hope and empowerment.
How counselling helps
At Moha Therapy, I provide compassionate, evidence-based therapy for depression and anxiety. Together, we:
Explore how symptoms show up in daily life
Address trauma, systemic challenges, and life experiences that affect mental health
Build coping strategies, emotional regulation tools, and supportive practices
Foster connection, hope, and empowerment
My process
Intake & assessment: Understand your experiences, mental health history, and goals.
Individual therapy sessions: Explore how anxiety or depression affects your life.
Evidence-informed approaches: Trauma-informed therapy, coping strategies, and emotional regulation skills.
Ongoing support: Track progress, refine approaches, and strengthen long-term resilience.
Why choose me
Trauma-informed, individualized counselling for depression and anxiety
Compassionate support that validates your experiences
Consideration of identity, trauma, and systemic factors in therapy
Practical, evidence-based strategies to manage symptoms and increase wellbeing
Frequently Asked Questions
about Anxiety and Depression Counselling
Can counselling help both depression and anxiety?
Yes. Therapy addresses overlapping symptoms, helping you manage daily life, reduce stress, and increase emotional resilience.
What if my mental health challenges are related to past trauma?
Trauma-informed therapy provides a safe environment to process difficult experiences while learning tools to manage anxiety and depressive symptoms.
Do I need a formal diagnosis to benefit from counselling?
No. Therapy is effective whether you have a formal diagnosis or are noticing symptoms that impact your life.
How long does therapy take to help?
The pace varies per person. Sessions focus on building skills, processing experiences, and strengthening coping strategies for long-term support.