Eating Disorders and Disordered Eating Therapy
Are disordered eating patterns controlling your life?
Many individuals experience distressing relationships with food, their body, or self-worth. You may be struggling with:
Restrictive eating or extreme dieting
Binge eating or emotional eating
Over-exercising or exercise compulsion
Persistent body dissatisfaction and negative self-talk
Obsessive thoughts about food, weight, or shape
Shame, guilt, or anxiety around eating or body image
These challenges can impact your mental, physical, and relational well-being. It’s important to know that you are not alone, and recovery is possible with compassionate, individualized support.
Are emotional, psychological, or societal pressures affecting your relationship with food?
Eating disorders and disordered eating are complex and multifaceted. They are rarely just about food—they often reflect coping with stress, trauma, emotions, or societal pressures. Therapy provides a safe, trauma-informed, and body-inclusive space to explore the roots of these challenges, including internalized diet culture and harmful body ideals.
Do you want to reclaim balance, self-compassion, and well-being?
Using a Health at Every Size® (HAES) approach, therapy focuses on nurturing body acceptance, intuitive eating, and overall wellness rather than weight or appearance. Together, we work on:
Understanding the root causes of disordered eating and body dissatisfaction
Managing guilt, shame, and anxiety around food and body image
Building self-compassion, emotional resilience, and body acceptance
Developing intuitive eating habits and fostering overall well-being
Setting personalized goals and pacing that honor your comfort and readiness
Healing is possible, and your relationship with food and your body doesn’t have to be a battleground.
How eating disorder & body image counselling works
At Moha Therapy, I provide compassionate, trauma-informed, and individualized therapy:
Intake & Assessment: Explore your relationship with food, body image, and self-worth, and identify goals.
Individual Therapy Sessions: Understand emotional, psychological, bodily, and relational roots of disordered eating.
Evidence-Informed Strategies: HAES-based approaches, self-compassion practices, coping tools, and intuitive eating guidance.
Ongoing Support: Track progress, refine strategies, and strengthen long-term emotional resilience and body connection.
Why choose me
Specialized in eating disorder and body image counselling
Trauma-informed, compassionate, and body-inclusive approach
Evidence-based strategies focusing on overall health, self-worth, and intuitive eating
Practical tools to reduce shame, anxiety, and guilt while fostering self-compassion
Frequently Asked Questions
about Eating Disorders and Disordered Eating Therapy
Can therapy help with diagnosed eating disorders like anorexia, bulimia, or binge-eating disorder?
Yes. Therapy provides individualized support for a range of eating disorders, helping clients reclaim balance, self-compassion, and well-being.
Do I need to have a formal diagnosis to benefit from counselling?
No. Support is effective whether you are self-identifying disordered eating patterns or have a formal diagnosis.
How long does recovery take?
Recovery is unique to each individual. Sessions focus on building skills, understanding patterns, and cultivating self-compassion at a pace that feels safe and manageable.