Counselling for Body Image
Body Image Counselling
Do you feel trapped in self criticism or shame about your body?
You may find yourself constantly judging your appearance, comparing your body to others, or avoiding situations because of how you feel about how you look. Your worth may feel tied to your size, shape, or attractiveness, leaving you feeling exhausted, anxious, or disconnected from yourself. Living under this kind of pressure can be deeply painful, and you do not have to carry it alone.
These struggles are especially common for women and queer people who have grown up under intense cultural scrutiny around bodies, beauty, and desirability.
Do you feel disconnected from your body or unsure how to be at ease in it?
Body dissatisfaction often develops over time through messages about beauty, weight, gender, and value. You may have internalized criticism from family, peers, media, or past relationships. For some, experiences of bullying, discrimination, or trauma have further damaged the sense of safety and trust in their body.
This can lead to constant monitoring of appearance, shame, or a feeling of being at war with yourself.
How Counselling Helps
Counselling offers a compassionate and body affirming space where we can:
Explore how your relationship with your body developed
Identify and soften harsh inner criticism and shame
Process experiences that have harmed your self image
Build self compassion, respect, and emotional safety
Support a more grounded and trusting relationship with your body
Rather than focusing on changing your body, our work centers on healing your relationship with it.
My Process
Intake and exploration
We begin by understanding your body image story, including cultural, relational, and identity based influences.In-depth sessions
We gently explore beliefs, emotions, and past experiences that shape how you see and treat your body.Supportive strategies
We practice ways to reframe negative self talk, release internalized shame, and reconnect with your body with care and curiosity.Ongoing growth
Over time, many people experience less preoccupation with appearance, greater self worth, and a more peaceful relationship with their body.
Why Choose Me
I offer inclusive, body affirming care for women and queer people
My approach is compassionate, nonjudgmental, and trauma informed
I focus on healing rather than fixing or changing your body
I provide a space where your body and identity are respected
If you are tired of living under the weight of body dissatisfaction and want a kinder way of relating to yourself and your body, you deserve support and care. I am here to walk this path with you.