Relationship Counselling

Feeling distant, frustrated, or disconnected in your relationship?

Many couples experience challenges that create feelings of frustration, loneliness, or disconnection. You might notice:

  • Emotional distance or disconnection

  • Difficulty communicating

  • Concerns around sex or intimacy

  • Infidelity or trust issues

  • Navigating an open or non-traditional relationship

  • Feeling emotionally stuck

  • Adjusting from partners to parents

  • Jealousy or insecurity

  • Needing support to end a relationship

These difficulties are common and do not mean your relationship is failing.

Are life changes, stress, or past experiences affecting your connection?

Relationships evolve over time. Life brings changes—parenthood, career shifts, illness, loss, or betrayal—that impact closeness and intimacy. Your personal history, including trauma or past harm, shapes how you relate to your partner. Counselling provides a safe space to explore these patterns and gently guide you toward deeper connection and emotional closeness.

Want to strengthen connection, communication, and intimacy?

Couples counselling supports you in feeling more grounded, understood, and secure in your relationship. Therapy helps you:

  • Reduce blame, criticism, and defensiveness

  • Improve communication skills

  • Deepen emotional and sexual intimacy

  • Navigate life transitions with greater ease

  • Rebuild closeness and mutual understanding

With guidance and support, it’s possible to reconnect and create a more fulfilling partnership

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Two women sharing an intimate moment outdoors in a grassy field with trees and mountains in the background.
A black-and-white photo of a couple closely embracing outdoors, with the man gently touching the woman's face as they lean in for a kiss.

How Couples & Relationship Counselling Works

At Moha Therapy, I provide trauma-informed, evidence-based counselling for couples and individuals:

  1. Intake & Assessment: Explore your relationship history, challenges, and goals.

  2. Individual or Couples Sessions: Identify patterns, communication blocks, and relational challenges.

  3. Tools & Strategies: Develop communication skills, emotional regulation techniques, and intimacy-building practices.

  4. Ongoing Support: Track progress, refine strategies, and strengthen long-term connection and satisfaction.

Why Choose Me

  • Experienced in couples and relationship counselling

  • Trauma-informed, nonjudgmental, and supportive approach

  • Evidence-based tools, such as attachment-based somatic modalities, emotionally-focused therapy, and Gottman couples therapy for emotional, sexual, and relational reconnection

  • Practical strategies for improving communication, intimacy, and trust

Reconnect, heal relational wounds, and build a relationship rooted in communication, intimacy, and understanding. Couples and relationship counselling can help you feel closer, more connected, and supported.

Frequently Asked Questions
about Relationship Counselling

Can counselling help couples reconnect after infidelity or trust issues?
Yes. Therapy provides a safe space to explore emotions, rebuild trust, and improve communication.

Do we have to attend sessions together?
No. Sessions can be individual or with your partner, depending on your goals and comfort level.

Can therapy help with sexual or emotional intimacy concerns?
Absolutely. Couples counselling addresses both emotional and sexual connection, helping you feel closer and more attuned.

Is it normal to experience relational challenges over time?
Yes. All relationships face challenges, especially during life transitions, stress, or after trauma. Counselling helps navigate these changes and strengthens your bond.

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