Sexual Trauma and Assault Counselling
Are you struggling with understanding your experience?
Sexual assault can deeply impact how you see yourself, your relationships, and the world. You may feel confused about what happened, question your own reactions, or wonder if your experience “counts.” Society often sends mixed messages—about who gets believed, what counts as real violence, or how someone should respond—which can intensify feelings of shame, guilt, or isolation. This confusion can make it difficult to understand your own story, leaving you feeling stuck or uncertain about where to turn.
Do you feel disconnected from yourself and others?
Trauma can shake the foundations of trust in both yourself and others. You might notice changes in how you relate to friends, family, or partners, and feel detached or hesitant to open up. Everyday interactions can feel overwhelming, and you may struggle to feel safe or understood. These effects are normal responses to extraordinary stress, but they can create barriers to connection and belonging.
Are you struggling with fear, anxiety, or intrusive memories?
Sexual assault can leave your mind and body on high alert. You may experience flashbacks, heightened anxiety, difficulty concentrating, or hypervigilance. Daily life can feel unpredictable, and emotions may swing rapidly. You might feel as though you are constantly on guard, which can interfere with work, school, relationships, or self-care. Healing requires a safe space to explore these feelings and learn strategies to manage them.
You are not alone. Many people experience similar challenges after sexual assault. Therapy provides a supportive space to process what happened, without judgment or pressure.
How counselling can help
At Moha Therapy, I offer trauma-informed counselling to help you reconnect with yourself and find a sense of safety and healing. Together, we:
Explore your experience in a safe, nonjudgmental space
Develop coping strategies and grounding techniques
Strengthen self-connection and resilience
Reimagine a future shaped by your choices, not your trauma
How my process works
Individual intake and exploration: We begin by understanding your personal history, experiences, and current challenges.
Personalized therapy sessions: We work together to process trauma at your pace, build safety, and develop coping skills.
Integration and growth: Sessions focus on helping you reconnect with yourself, strengthen resilience, and imagine a future shaped by your choices rather than the assault.
Ongoing support: Progress is reviewed throughout, ensuring the approach adapts to your needs and goals.
Why work with me
Trauma-focused expertise: I specialize in supporting survivors of sexual assault, integrating evidence-based tools, such as EMDR, to guide healing.
Compassionate, individualized care: You are met where you are, with respect for your unique experience and cultural context.
Safe and nonjudgmental environment: Therapy is a space where your story is heard, validated, and supported.
Frequently Asked Questions
about Sexual Trauma and Assault Counselling
How long will therapy take?
Healing varies for everyone. Therapy focuses on safety, understanding, and coping skills—progress is measured by your goals.
What if I’m not ready to talk about the assault?
We start with safety, coping strategies, and self-care until you feel ready to explore your trauma.
Can therapy help with anxiety and flashbacks?
Yes. Trauma-informed techniques help reduce stress, manage intrusive thoughts, and restore calm.